An 8 week online experience! For the price of one coffee a day, you will shift from dreamer to doer and from surviving to THRIVING. Let's support each other and journey inwards TOGETHER. Work directly with myself (and an online community of people just like YOU!).
DURING THESE 8 WEEKS YOU WILL:
-Rekindle an amazing relationship with yourself.
-Fully realize your relationship needs & desires.
-Rebuild your self-confidence and teach others how to treat you!
-Transform your relationship with your innermost self from critical to compassionate.
-Become self-aware and achieve a greater sense of self-acceptance.
-Rediscover what’s missing in your life or indulge in what’s not!
WHY THIS EXPERIENCE IS FOR YOU:
-Weekly ZOOM webinar calls build community, providing support and proving we're in this together!
-Implements constant accountability & support so that you stay on track! -Integrates quick & effective daily practices so you can fold mindfulness into your everyday life.
-Studies have shown that mindfulness promotes empathy, compassion, and an overall higher quality of life. It has also been shown to increase focus, cognitive flexibility, and immune functions, while reducing stress, emotional reactivity, and anxiety.
-Conquers any negative self-talk or internal dialog so that you can powerfully step into your limitless potential. Supports in breaking through fears, triggers, and scarcity mentality so that you can
-LIVE your joy with abundance and ease!
Your Instructor
At the University of Oregon, Megan double majored in Communication Disorders & Sciences and Theatre Arts. She spent 10 years as a teacher and behavioral therapist while filming empowering and conscious content for young women. In 2016 Megan focused on producing in not only the film industry, but the wellness industry. She found herself supporting the LA-based mindfulness meditation non-profit, InsightLA, which was founded by the world's leader in MSBR (Mindfulness-Based Stress Reduction), Jon Kabat-Zinn, Ph.D. In addition to MSBR therapy, Megan has completed programs with some of the top leaders in the fields of mindfulness & personal development. When she began training in transformational work, she took a deep dive into the science behind the mind, body and spirit. Somatic therapy hit home for Megan and thus Neurology and psychology blended to create the Science of Positivity that she teaches. She's read every relevant book, and tested every method under the sun to become the most authentic, peaceful and full version of herself! She's mastered how to be effective and productive vs busy busy busy, how to put herself first FOR THE SAKE of others and how to communicate masterfully! But most importantly, she's mastered how to create the life of her dreams. And now you can too!