We've been focusing on awareness and taking responsibility for our emotions and life. A lot of this body work we have been focusing on comes from Somatic practices. These practices create an elevated level of self-awareness. Rather than focusing solely on thoughts and emotions, somatic coaching incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The body, mind, emotions and spirit influence each other constantly, even when you’re not aware of it.

Begin with this centering practice 1x a day and build up to 5x a day. Bonus is using the quickie version any moment you feel stressed or anxious! Whether it’s just after you wake up in the morning, during your lunch break or before bedtime. It’s perfect for melting away stress and enhancing your focus, intuition and creativity at work or at home.