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Unblock Your Bliss
Onboarding Materials
WEEKLY ZOOM CALL LINK + INFO
Coaching Call Forms
Get A Buddy Spread Sheet
Positivity Party Pre-Start 5-day Challenge!
Pre-Start Guide (Info)
Pre-Start Mindset Packet (Bonus Exercise)
Bonus Quarantine Mindfulness Practices
Week 1 - Identify
WEEK ONE CALL Notes 4.1.20 (Songs Galore)
Homework: Identifying Negative Self-Talk
Lovework: Morning Gratitude Practice
BONUS: Limiting Belief's
Week 2 - Awareness
WEEK TWO CALL Recording 4.8.20 (68:13)
Awareness Video (1:50)
Homework: Digging Deeper - A pamphlet of powerful Journaling prompts
A Moment of PAUSE: What is opening up?
Lovework: Daily Mantras to Combat Negative Self-Talk
Week 3 - Responsibility
WEEK THREE CALL Recording 4.15.20 (67:23)
G.R.A.C.E. Grounding Practice (2:14)
The Wisdom of "Be Do Have" (2:43)
Homework: What is Integrity? (An Article)
Lovework: Get Your Party On! CELEBRATE Yourself!
BONUS: Integrity Inventory
Week 4 - Empower
WEEK FOUR CALL Recording 4.22.20 (Meditations + Exercises galore!) (59:46)
A Centering Practice for EVERY MOMENT (2:28)
Victim vs. Victor Presentation (6:34)
Letting Go; Empowering Poetry (1:24)
Homework: Self-Compassion Research + Exercise
Lovework: Self-Love Letters & Chocolate! Date Yo'self!
SHIFT
Shifting & Creating a NEW Context Pt 1
Shifting & Creating a NEW Context Pt 2 (1:47)
Week 5 - Love
WEEK FIVE CALL Recording 4.29.20 (Centering, No More Excuses! & Love Journaling) (59:37)
Visualization Meditation: Genuine Love + Healing Your Inner Child (17:31)
Ground: A Poem
Homework: Breathing to BUILD or QUIET Energy (PDF + video)
Lovework: Go get Intimate! Create a Clearing Conversation.
Week 6 - Practice
WEEK SIX CALL Recording 5.5.20 (Guided Healing, Breathing & Clarity, Oh My!) (60:23)
Falling Awake; Guided Meditation (29:02)
Homework: Mind, Body & Soul - An Overview of Somatic Therapy
Lovework: Mindful Mastery, Daily Practice!
(BONUS) Mindfulness; Research + Practices to support!
Week 7 - Source
WEEK SEVEN CALL Recording 5.13.20 (Lizzo Meditation, THE SCIENCE & Overcoming Excuses) (64:47)
12 Conditions of a Miracle: Methodology
6 Elements of Sustaining Change Presentation (2:18)
3 Elements of a Daily Practice Presentation (0:55)
Homework: Trust Yourself - Intuition Question + Discovery Meditation
Lovework: Feeling Alive + Living!
Week 8 - Being
WEEK EIGHT CALL Recording 5.20.20 (58:53)
Your Perfect Day: A Guided Visualization Meditation (6:18)
Lovework: Your Year Book CELEBRATING Commitment & Completion!
Homework: Trust Yourself - Intuition Question + Discovery Meditation
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