Homework: Breathing to BUILD or QUIET Energy (PDF + video)

Homework Week Five:

Practice Breathing, Intentionally!

Breath.pdf

Download

View this post on Instagram

YOU ASKED FOR IT! In an exhilarating poll, #TRUEsday beat TRUTHursday by a landslide... so here we are. I know you were waiting. So happy I can satiate your yearning to know the winner. DRIPPING WITH SARCASM, just as this video is dripping with ADORABLENESS + TRUTHS! Adorable truths one could say. Easy, refreshing truths you can use right this moment to calm tf down or hype tf up! The best part about breathing exercises is... YOU CAN DO THEM LITERALLY ANYWHERE at LITERALLY ANY TIME! Even mid-wait for it-conversation. Don’t you love the appropriate use of “literally”?! It literally never happens! <i had to and i’m not sorry> Change your breath, change your life... is a saying I just made up. Feels right.

A post shared by ☥ POSITIVITY PRODUCER ☥ (@meganleejoy) on Dec 11, 2019 at 1:23am PST

Complete and Continue